Workout 4 Week 2

For the second workout in week 2, so the fourth workout overall, I followed up with the previous workout by doing some static stretches. It is part of the flexibility fitness component. Static stretches are done after workouts mostly to increase flexibility and helping with muscle soreness. The stretches were held at the point of tension for approximately 20-30 seconds each. This exercise followed a video titled "How to Stretch Routine - Improve Flexibility Exercises Full Body Static Stretches Cool Down Exercise" by a channel named HASfit. This stretching exercise is repeated through the week following new workouts.

Quick Summary:

I started off with some lower body stretches and slowly moved to upper body. I finished the stretching session with a combination of both, where I sat on the floor, stretched out my arms to my toes and tried to bring my toes towards me, therefore stretching both my arms, my back and my feet. In the video, I completed many variations of stretched that covered almost every part of the body.