Workout 2 Week 1

 The second workout of week 1 consists of the muscular strength and endurance fitness components. The following videos show a single set for 3 different exercises. I do 3 sets per exercise for 3 different exercises. This workout primarily works on the pectorals, deltoids and triceps. I took these variations from a YouTube video called ''10 Best Calisthenics Push Up Variations for Muscle & Strength'' by a channel named CALISTHENICS FAMILY.

Quick Summary:

The first exercise consists of standard push ups. A single set is 10 pushups and I will repeat that 3 times to complete that exercise. So a total of 30 standard push ups.

The second exercise consists of decline push ups. Similar to the first exercise, it is 10 pushups per set for 3 sets. So a total of 30 decline push ups. It is slightly harder but still manageable.

The last exercise consists of Hindu push ups. Here, due to the increase of difficulty, I only did 4 push ups per set for 3 sets. So a total of 12 Hindu push ups. This variation was far more difficult for me, therefore, I had to limit the amount of push ups I was doing per set.