Workout 3 Week 2

 The first workout of the second week, so the overall third workout is focusing on the muscular strength and muscular endurance guidelines. Specifically, the muscle endurance part. For this workout, I used free weights. This exercise was done till I reached fatigue and it mainly targeted the biceps and triceps. 

Quick Summary:

I used 7 kg free weights in this exercise. I chose this weight because I am less focusing on quality, and focusing more on quantity, as I am trying to improve my muscle endurance. In the video, I performed curl ups for approximately 10 minutes.