Workout 10 Week 5

 For workout 10 week 5, I decided to continue my calisthenics journey. This is part of the Muscular Strength and Muscular Endurance Guidelines. I did 2 sessions, one on Tuesday, and one on Sunday. Each of the sessions contained 4 different exercises. Each exercise was 3 sets. The exercises were taken from a YouTube video called ''How to start Calisthenics at Home'' from a channel called wanaesthenix.

The first exercise was regular pushups. 3 sets of 10 reps. This trains multiple muscle groups like the chest (pectorals), shoulders (deltoids), arms (triceps and biceps), etc...

The second exercise was a hollow body hold. 3 sets of 30 seconds. This trains the core, working the midbody/trunk. Specifically it trains the transverse abdominis, obliques, lower back, quads, etc...

The third exercise was the shoulder taps. 3 sets of 10 reps. This trains the core, shoulders, triceps, glutes, quads, lower back and arms. 

The fourth exercise was a bent knee L-sit. 3 sets of 10 seconds. This trains the core (abs and obliques), hip flexors, quadriceps, triceps, shoulders, and back muscles.