Workout 11 Week 6

For workout 11, week 6. I completed 3 walking/jogging sessions. They were done on Monday, Tuesday and Thursday. This was part of the cardiovascular endurance fitness component. 60-85% of max HR. The lower body was trained (legs). The sessions ranged from 15 minutes to 1 hour. I tried to keep my sessions consistent to the ones last week. 

Unlike last week, the walks explored more new paths rather than elevation. Last week, I walked up and down multiple flights of stairs, but this week, I focused more on distance while outside. Here are 3 photos from the Runkeeper app and 2 short videos showing myself doing few laps. 

In total, I walked/jogged 11.44 kilometers, which is an improvement from last week, which was 10.8km. However since this time, I included a bit of jogging, the duration was 1 hour and 33 minutes, less than last week, which was only walking and 1 hour and 40 minutes.