Workout 9 Week 5

 For workout 9, week 5, I completed 3 walking sessions. They were completed on Wednesday, Thursday and Friday. This is part of the cardiovascular endurance fitness component. This week, I tried to do longer walks per session to improve my endurance. Each session ranged from 15 minutes to 1 hour. The walks were 60-85% of max HR. My lower body, mostly my legs were trained. 

Here are 3 photos of the Runkeeper app, as well as 3 videos showing parts of my walk. In the long 1 hour walk, I also went up and down stairs inside the school buildings to improve my calves and glutes. I avoided filming whenever I went inside. I wore a fairly heavy backpack for most sessions. 

In total I walked around 10.8 kilometers and did around 1 hour and 40 minutes of walking. Which is a big improvement from the last few sessions in the past weeks.